{"id":7231,"date":"2025-07-14T17:47:26","date_gmt":"2025-07-14T21:47:26","guid":{"rendered":"https:\/\/premademealkit.com\/?post_type=product&p=7231"},"modified":"2025-10-29T19:37:30","modified_gmt":"2025-10-29T23:37:30","slug":"easy-sardine-and-avocado-toasts","status":"publish","type":"product","link":"https:\/\/premademealkit.com\/index.php\/product\/easy-sardine-and-avocado-toasts\/","title":{"rendered":"4-pack Easy Sardine & Avocado Toasts for a Quick Lunch | Frozen for Freshness"},"content":{"rendered":"

Avocados, as we are all aware, are rich in healthy fiber, fats and antioxidants. These elements play a role in enhancing cardiovascular health, promoting better vision, fortifying bones, and possibly lowering the risk of specific cancers.<\/p>\n

Sardines are significantly more sustainable compared to most other meats and fish, aside from adopting a vegan diet. Additionally, they are packed with substantial amounts of natural Omega-3, Calcium, Vitamin D, B12, B3. It is a delicious substitute for tuna in this recipe. This seafood toast<\/a> is a preferred meal a couple of times each week to obtain those additional nutrients.<\/p>\n

We use wild-caught, skinless, boneless, naturally wood smoked canned sardine fillets from Canada – sustainably harvested from the clear cold waters of the Gulf of Maine. See pictures below.<\/p>\n

We use sourdough bread to provide several possible health advantages as a result of the fermentation process used in its production. These benefits cover enhanced gut health, improved blood sugar regulation, easier digestion, and greater nutrient absorption.<\/p>\n

Simply bake in the oven at 350\u00b0F for approximately 12 minutes, or until the cheese is bubbly and the bread is lightly golden.<\/p>\n

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(Note: the toast dimension data here is for each piece, the weight data for 4)<\/p>\n","protected":false},"excerpt":{"rendered":"

INGREDIENTS: SOURDOUGH BREAD, SMOKED SARDINE FISH, AVOCADO, PLANT BASED MAYO, PLANT BASED BUTTER, PARMESAN CHEESE, RED ONION, SWEET RELISH, SUN-DRIED TOMATO, BASIL PESTO, PARSLEY FLAKES, SRIRACHA, TOASTED SESAME SEEDS, MUSTARD, DILL, LEMON JUICE, CANE SUGAR BLEND, POTATO STARCH, SEA SALT, PEPPER. <\/strong><\/p>\n

CONTAINS: WHEAT, FISH, SESAME, MILK, EGG. <\/strong><\/p>\n","protected":false},"featured_media":7808,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[30],"product_tag":[],"class_list":{"0":"post-7231","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-vietnamese-cuisine","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/premademealkit.com\/index.php\/wp-json\/wp\/v2\/product\/7231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/premademealkit.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/premademealkit.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/premademealkit.com\/index.php\/wp-json\/wp\/v2\/comments?post=7231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/premademealkit.com\/index.php\/wp-json\/wp\/v2\/media\/7808"}],"wp:attachment":[{"href":"https:\/\/premademealkit.com\/index.php\/wp-json\/wp\/v2\/media?parent=7231"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/premademealkit.com\/index.php\/wp-json\/wp\/v2\/product_brand?post=7231"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/premademealkit.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=7231"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/premademealkit.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=7231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}