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ABOUT US

OUR STORY

One of our company’s founder is Chan, he immigrated from Canton, China many years ago. He works in a restaurant in Georgia for years. Another co-founder is Nguyen, immigrated from Vietnam for years and worked in a Vietnamese restaurant since came to the States. Both of them are in their 30s, they are good friends for a long time.

Chan was introduced by Nguyen to get to know Ms. Tran grown up and lives in Vietnam, couple of years later they got married, then Tran immigrated to the States living together with husband in Georgia. Now she become a mother of two babies — 5 and 3 years old.

Daily life in Vietnam, people are crossing Sino-Viet border
Vietnamese ladies wear Ao Dai traditional dress

TRAN'S EXPERIENCES

Ms Tran is in her 30s, her major is Agriculture and food business management in Vietnam. she worked in a big Vietnamese restaurant in Saigon for years as assistant manager, currently work in a Vietnamese restaurant as a cook in Georgia state.

Ms. Tran found that it is very hard to find a restaurant or meal shops that family can enjoy a real, healthy food together, especially in the smaller cities and rural areas across this country while family travel around. What they can see are those fast food franchise stores, a lot of fried food, highly processed food stores. Even those so called “Chinese take-out restaurants” don’t sell real Chinese food, instead, they offer Americanized fast food including deep fried chicken wings, chicken/beef brocconi, Lo Mein, and so on, not to mention Vietnamese restaurants, which is fairly hard to find throughout the States.

PREVALENT ISSUES

Tran also discovered that obesity in the States is a significant issue, and it is worsening. Approximately three out of four adults in the country are now classified as overweight or obese. A primary contributor to this problem is dietary habits, particularly the consumption of high-calorie, processed foods. Americans tend to have a diet rich in calories, especially from processed items, sugary beverages, and oversized portions. Additionally, the rise in dining out—more regular visits to restaurants and fast-food chains—often results in greater calorie and fat intake compared to meals prepared at home. Ms. Tran highlights that prioritizing real, whole foods over highly processed options is a crucial measure for enhancing overall health and well-being of American people.

Life in the United States (1)
Life in the United States (2)

THE PROPOSAL

In 2025, Tran advocate the two guys to start a business to sell ready-made real foods online to the States, let Americans eat more minimally processed, nutrient-dense Oriental foods to promote enhanced digestion, weight management, reduced inflammation, disease prevention, and improved energy levels and mood. 

That’s how the Pre-made Meal Kit company comes from, with five team members — Ms. Tran, her husband Chan, Chan’s parent (he worked as Chinese medicine pharmacist in China, retired and immigrated here to follow their son), and Mr. Nguyen. We rent a commercial kitchen in Duluth, GA, and was granted a license by the Georgia State authority to operate food business. We design our own menu and cook them in our store. Visit “Why Pre-made Meal Kit” page to know more about the features of these Vietnamese and Chinese meals.

Daily life in China, people are crossing street.

WHY CHOOSE PRE-MADE MEAL KIT ?

1. MINDFUL MEAL CATALOG THAT SUPPORTS OVERALL WELLNESS

In today’s fast-paced environment, it can be challenging to discover nutritious and appetizing meals that are convenient to order online and sent by mail. Pre-made Meal Kit advocates CLEAN EATING, TRANSPARENT EATING, and HEALTHY EATING ! Our cooking philosophy is LIGHT AND SIMPLE WHOLESOME FOOD — “low-fat, low cholesterol, low-salt, less sugar. We actually prioritize nutrient-dense, unprocessed, whole ingredients over artificial flavors, preservatives, or fillers.

2. OUR WAY OF COOKING

At Pre-made Meal Kit, we believe in transparency. Each dish is prepared from scratch in our commercial kitchen, they are crafted fresh in-house — from our variety of fresh vegetables to our immunity booster soup that provide functional benefits. No processed shortcuts or hidden additives, No MSG. All actual ingredients used to produce the meals are strictly follow the food labels provided here.

3. PRICING AND BUSINESS MODEL

Pricing strategy of our company is quite moderate, and even the product price is not too high, but this does not affect the quality of the products, and they are pretty suitable for mass consumption. Because we do not pursue profit maximization, but rather spend larger portion of input costs of every single meal on those more costly main ingredients, allowing customers to enjoy real, natural, and premium quality foods that are good for health.

Our business model is a little different from most of other competitors, we don’t hire employees from external sources. First, the labor savings can be used to improve the quality of food ingredients. Secondly, we can better control the production quality management by ourselves due to all workers are family members and partner. 

4. OUR INGREDIENT QUALITY

The old hens, Muscovy ducks and whole lambs are ordered from the humanely pasture-raised family farms.

All other ingredients are ordered from local wholesale Asian food supplier, and national wholesale food supplier.

We have raw vegetables delivered to us from the supplier once every two days to maintain freshness, considering vegetables generally have a shorter shelf life than meat. We minimize the inventory quantities in freezers for the ready meals to optimize their freshness, usually maintaining two or three days of inventory level.

FINAL THOUGHTS

Eating well does not need to be complex or take up too much time. With the convenient meal-on-the-mail options provided by Pre-made Meal Kit, you can enjoy some of the hidden gems that don’t compromise on nutrition or taste. Whether you are hurrying between appointments or embarking on an adventure, these meals are crafted to ensure you remain energized and fulfilled.

Next time you find yourself in need of a meal on the mail that could nourish both your body and soul, keep us in mind—where quality food is always at your fingertips !

MISSION STATEMENT

Our mission is clear: To provide Americans a small platform enabling them to eat more minimally processed foods and whole foods, rather than Ultra-processed foods! We advocate for the integration of Oriental and Western dietary practices, introducing and promoting certain healthy Vietnamese and Chinese meals, and their ways of cooking.

Our team firmly supports MAHA (Make America Healthy Again) and keep abreast of the latest trends and measures from the health authorities. Click here for MAHA Report 2025, paying attention especially to Section 1. 

OUR TEAM

MEALS AT A GLANCE

Dish Image

Dish Name

Main Ingredients

Flavor

Cooking Method

Health Benefits

Old, retired laying hen with bone, about 1 year and 2 month old, free range to benefit from a diet supplemented by foraging for insects, seeds, and plants, besides those commercially formulated feed like corn and soybean meal for a well-balanced diet. Half chicken is served per order.

The meat texture is tougher and more stringy than the young chicken (broiler/fryer/roaster chicken) with more connective tissue. Old hen is known for having a richer and more intense flavor compared to young chicken (between 7 and 14 weeks old) sold in supermarket.

Double boiled slow cooking, aka as double steaming — a gentle cooking method using indirect heat that is considered for delicate process to preserve nutrients and moisture from whole food and herb. This process usually takes four hours of slow cooking for optimal benefits.

Dietary theraphy, it is often referred to as Chinese food therapy. Chinese herbal ingredients are added to cook, not just for nutrition, but also as a form of medicine to tonify Qi (vital energy), strengthen immune system, prevent certain diseases and promote overall well-being.

Muscovy duck (hen) with bone is used to make this dish. This duck breed requires a much longer growth period — around 3-4 months (Pekin duck only need 4-6 weeks)

Known for their meat leaner than other duck breeds like Pekin duck. Favor of muscovy hen is gamey and distinctive, the meat color is darker than Pekin.

Double boiled slow cooking, aka as double steaming — a gentle cooking method using indirect heat that is considered for delicate process to preserve nutrients and moisture from whole food and herb. This process usually takes four hours of slow cooking for optimal benefits.

Dietary theraphy, it is often referred to as Chinese food therapy. Chinese herbal ingredients are added to cook, not just for nutrition, but also as a form of medicine to tonify Qi (vital energy), strengthen immune system, prevent certain diseases and promote overall well-being.

All nature, Australian pasture-fed and raised lamb, raised without added hormones, without antibiotics. The boneless leg of lamb is used to cook this dish.

Grass-fed leg of lamb normally has a more earthy, robust, and slightly gamey taste compared to that of grain-fed lamb.

Braising rice with lamb to develop rich flavor and achieve a tender texture. Searing lamb meat and veggies in a bigt hot wok with fat, braising the rice with stock in this covered wok until tender.

This lamb pilaf combined with vegetables and rice can serve as a nutritious and fulfilling dish that provides essential nutrients for overall well-being, such as muscle development, energy generation, iron intake, and immune system support.

Grass-fed flank steak is used as protein.

The pairing of bánh tét with cane sugar caramel sauce results in a pleasing harmony of sweet, savory, and aromatic tastes for this iconic Viet dish. The slices of cake are enjoyed fried, providing a crispy texture that enhances the soft interior.

The wrapped Banh Tet cakes are boiled for several hours, enabling the flavors to blend harmoniously. The extended cooking duration is essential for assuring that the rice attains tenderness and the filling is thoroughly cooked.

Sliced Banh Tet serves as a self-contained portable snack or meal; it is really a convenient way to obtain grains, beans, and protein all in one single dish.

Both Viet pork patty and pork cha lua are widely regarded as essential elements in Vietnamese culinary traditions, especially in street food and as ingredients in dishes such as banh mi and pho. They maybe only available in Vietnamese market and grocery stores. We use avocado spread instead of mayonnaise to enhance the nutritional value of the sandwich, offering vital nutrients while possibly lowering your consumption of unhealthy fats and calories.

Specialty French baguettes from Viet deli or Asian grocery store. When toasted, these baguettes are crispy on the outside yet magically airy and soft on the inside. Cha lua, often referred to as Viet ham, has a firm, somewhat chewy texture, attributed to the pounding of the meat and the incorporation of starch. Its flavor is savory and slightly salty, further enhanced by the addition of fish sauce and pepper.

Nem Nuong, often referred to as Viet grilled pork sausage, offers a delicious combination of savory, subtly sweet, and smoky flavors, accompanied by a springy and chewy texture.

After the cha lua has cooled, take off the banana leaf wrapping and cut the cha lua into the preferred shapes for serving. Nem Nướng is grilled at medium heat until it is fully cooked and exhibits a slight char.

Banh mi is undoubtedly creating a significant impact in the American sandwich market, providing a distinctive and tasty alternative to the more conventional choices that presently prevail.

Offers three choices of wrap: whole wheat, gluten-free, and spinach.

Tofu sheets, also known as bean curd skin or yuba, serve as an excellent source of plant-derived protein, vital amino acids, and minerals such as calcium and iron. They are rich in isoflavones, which possess antioxidant and anti-inflammatory characteristics. They are relatively low in calories and primarily consist of unsaturated fats which is naturally cholesterol-free, rendering them a beneficial addition of a weight management or heart-healthy diet.

Rice noodles substitute the traditional rice in the burrito, delivering a similar texture and flavor. Hoisin sauce is incorporated to introduce a sweet and savory dimension, whereas Sriracha can contribute a spicy zest.

The Pho burrito is a fusion dish that merges the ingredients and tastes of Vietnamese pho noodle soup with the convenience of a burrito. The wrapped ingredients are cooked for ready-to eat.

Essentially, a Vietnamese pho burrito fusion presents an innovative, tasty, and convenient method to savor the core flavors of pho, while also delivering a fulfilling and potentially nutritious meal choice. The collagen derived from the bone broth in pho is advantageous for skin, joint, and gut health.

Offers three choices of wrap: whole wheat, gluten-free, and spinach.

Tofu sheets, also known as bean curd skin or yuba, serve as an excellent source of plant-derived protein, vital amino acids, and minerals such as calcium and iron. They are rich in isoflavones, which possess antioxidant and anti-inflammatory characteristics. They are relatively low in calories and primarily consist of unsaturated fats which is naturally cholesterol-free, rendering them a beneficial addition of a weight management or heart-healthy diet.

Black beans and red beans are an excellent source of protein and dietary fiber.

Brown rice for more fiber.

Variety of fresh vegetables incorporated with pickled daikon radish and spicy pickled mustard offers a satisfying crisp and crunch.

Rice, beans and vegetables are well-cooked. Pickled radish is handcrafted in our kitchen.

The kimchi burrito made with brown rice and pickled veggies is comparatively low in calories and rich in fiber, which may promote feelings of fullness and possibly assist in weight management.

Jumbo wild-caught US Gulf shrimp, and Vietnamese pork paste (Gio Song) serves as the base.

The grilling method can impart a smoky char to the shrimp. The shrimp paste is generally quite springy and bouncy because of its preparation and cooking techniques. The sugarcane contributes a contrasting texture, delivering a chewy bite filled with sweet juice.

Steaming then pan-fry

Chạo Tôm can be enjoyed as either an appetizer or a main course, making it a favored option for both casual dining and celebratory events.

Sourdough bread is used as base, this bread provides great health advantages as a result of its distinctive fermentation process. These benefits encompass improved digestion, enhanced blood sugar regulation, and a positive impact on gut health.

Smoke sardine fish is excellent source of Omega-3 fatty acids, it contains high-quality protein content and rich essential vitamins and minerals.

Avocado provides numerous health advantages due to their abundant nutrient profile.

Sardine avocado merges the creamy treasure of avocado with the hearty, flavorful, and somewhat salty essence of sardines.

Sourdough bread is toasted

Avocado toast receives an enhancement in protein content through the addition of canned sardines. It’s considered to be a really nutritious and healthy meal or snack.

Jumbo wild-caught US Gulf shrimp, French baguette.

The toast presents a savory, subtly sweet, and briny flavor profile, accompanied by a variety of textures. The crab and shrimp impart a gentle, sweet seafood essence, frequently enhanced by creamy mayonnaise and seasonings such as Sriracha. The toast serves as a crunchy foundation, while ingredients like onion and cheese introduce additional layers of complexity.

Stir-fry the main ingredients of the shrimp toast filling, then bake the assembled toast to achieve a hardened texture.

Baked crab and shrimp toast provides many health advantages due to the nutritional properties of both crab and shrimp. These advantages include being an excellent source of protein, omega-3 fatty acids, and vital minerals. Such nutrients can enhance heart health, support brain function, and improve immune system.

Brown rice paper wrapper is used, instead of regular white rice wrapper. By incorporating nutritious ingredients including mung bean vermicelli, taro, sweet potato, black fungus, dried shiitake mushrooms, we create flavorful and very healthy brown rice wrapped spring rolls that contribute to a balanced diet.

Mung bean vermicelli contributes a pleasingly delicate and somewhat chewy texture to the filling, complementing the crispness of the other vegetables and the crunchiness of the pan-fried wrapper.

Taro and sweet potato are steamed first, finished rolls are pan-fried ready to serve.

Both taro and sweet potato are abundant in dietary fiber, which is essential for proper digestion and can assist in regulating blood sugar levels. Wood ear mushrooms are low in calories and fat and high in dietary fiber. They are believed to promote blood flow and enhance circulation. This unobtrusive food is recognized for its natural anticoagulant characteristics, indicating that it can assist in reducing blood clotting. Black fungus also help regulate cholesterol levels, especially in lowering LDL (“bad”) cholesterol. For quite a long time, they have been applied in traditional Chinese medicine for this purpose.

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